Classes & Times

PILATES:

At Zone Physio & Pilates a Qualified Pilates practitioner will initially take clients for an Introductory One-on-One session. This session teaches the fundamental Principles of Movement and establishes the specific needs and goals of each individual client. Clients' enjoy the benefits of continued One-on-Ones for as long as is needed/wanted and then have the option of moving into a group setting. These small groups have a maximum of six participants, all of whom are at a similar level. A combination of Mat work and Apparatus based exercises are used. There is also the option of Mat Group Classes with a maximum of 10 participants. We have also introduced supervised studio sessions, where a maximum of eight clients work on their own personalised programme under the guidance of one of our Physios.

Specificity for clients is of utmost importance. The team has found the initial investment of One-on-One sessions before moving into a group setting to be the ultimate way to establish a good understanding of the client and their Bodymind; to be specific towards goal setting and session planning; to ensure the client truly understands the principles of Pilates and the language and achieves a good base of repertoire on the mat and the apparatus.

To maintain the specificity and client focus, group classes are all fully supervised. Client numbers within groups are kept low and clients within groups are matched to like level and/or matched to problems and goals. Teamwork with clients is very important to us and communication lines are always open to ensure clients feel confident, educated and important.

PHYSIO:

We have a team of Post-graduate Qualified Physiotherapists who are all Pilates trained. We offer a holistic approach with hour long sessions for initials and follow-ups. Our aim is to look holistically, find causes, help you to understand injuries/problem areas and work on prevention of re-injury. We work in partnership with you and want you to feel educated and empowered to get well. So, yes, we expect you to do your 'homework'! All sessions are one hour. We offer ACC, Private Physio and Cancer Rehab Physio. See 'Clinical Pilates' & 'Pinc/Steel Cancer Rehab' for more info.

Hours

Monday to Thursday 6.45 or 8am to 6/7pm. Fridays 8am to 2pm. Closed weekends & Public Holidays.

All Pilates 1-1's, Pilates classes and Physio 1-1's are by appointment. Call the studio on 07 376 8489.

The high quality service offered at Zone Physio & Pilates has the added benefit of being offered at very competitive prices. Pilates is about wellness for life so it is important that it can be sustainable.

We are ACC registered.
Gift Vouchers available.
 

“Learning the fundamentals of Pilates has given me the tools I need to improve my biomechanics and stay injury free.” – Hilary Mathis

Phone: 07 376 8489 a/h 021 566 894 | Studio: Top Floor, 21 Heuheu Street, Taupo New Zealand 3330